How To Stop

It is hard to stop eating when your cravings are so strong.  It’s not your fault!  If your body and mind were in balance you would feel different but how do you get control from here and stop craving food?  It’s an endless cycle that hurts you on a daily basis.  When you are overweight and you eat to heal yourself from other negative forces in the world it can make your cravings even stronger.

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